Swimming In Palmerston North

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Our List of the Free Best Swimming Spots in Palmerston North: The Ultimate Guide

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Palmerston North, with its serene rivers, scenic parks, and family-friendly vibe, is a haven for those looking to cool off and enjoy the outdoors without spending a fortune. Whether you prefer a calm river swim, a splash pad for kids, or a hidden natural pool, the city and its surrounding areas have something for everyone. Here’s a detailed look at the best free swimming spots in and around Palmerston North, including tips to make the most of your visit.

Palmerston North Free Swimming Spots: A Brief Overview


1. Manawatū River at Palmerston North

Overview: The City’s Lifeline

The Manawatū River, which flows through Palmerston North, is one of the region’s most iconic natural features. This river offers several access points for swimmers and plenty of picturesque spots for families and individuals to relax by the water.

Key Features

  • Varied Access Points: With entry points along the Manawatū Riverside Pathway, the river provides plenty of options for swimmers of all skill levels.
  • Scenic Views: The riverbanks are adorned with lush greenery, creating a tranquil and natural setting for a swim or a picnic.
  • Wildlife Spotting: Birdwatchers will enjoy seeing native species like pukeko and tūī flitting around the river.

Safety Tips

  • Monitor Water Quality: The Horizons Regional Council regularly tests water quality at popular swimming locations. Check their website for updates.
  • Mind the Currents: While the river’s flow is generally gentle, exercise caution during or after heavy rains when the water level rises.

Why Visit: Perfect for those seeking a natural escape without leaving the city limits, the Manawatū River is a great spot for a refreshing dip.


2. Sledge Track Swimming Hole

Overview: Nature and Adventure Combined

Nestled along the Kahuterawa Stream, the swimming hole along the Sledge Track is one of Palmerston North’s best-kept secrets. It’s an ideal spot for those looking to combine hiking and swimming in a lush, natural environment.

Key Features

  • Pristine Pool: The swimming hole is fed by crystal-clear waters from the Kahuterawa Stream, providing a refreshing respite after a hike.
  • Hiking Trails: The Sledge Track offers walks ranging from easy to challenging, with options to extend your adventure into the nearby Arapuke Forest.
  • Shaded Picnic Areas: Trees surrounding the swimming hole make it a perfect place for a family picnic.

Safety Tips

  • Wear Sturdy Shoes: The hike to the swimming hole involves uneven terrain, so proper footwear is a must.
  • Check Depths: Water levels can fluctuate depending on the season, so always check before diving.

Why Visit: The Sledge Track swimming hole offers a rewarding experience for outdoor enthusiasts who enjoy combining activities.


3. Memorial Park Paddling Pool and Splash Pad

Overview: Family-Friendly Fun

Located in the heart of Palmerston North, Memorial Park is a family favourite, thanks to its dedicated water play areas. The paddling pool and splash pad are free to use and provide a safe environment for young children to cool off and enjoy water games.

Key Features

  • Shallow Paddling Pool: Fenced for safety, the pool is perfect for toddlers and younger children.
  • Interactive Splash Pad: Water jets, sprays, and fountains keep kids entertained for hours.
  • Other Park Amenities: With playgrounds, picnic areas, and public restrooms, Memorial Park is ideal for a full day out.

Safety Tips

  • Sun Protection: Bring sunscreen, hats, and umbrellas to shield your family from the sun during peak hours.
  • Supervise Young Kids: Always keep an eye on children while they’re in the water.

Why Visit: This spot is perfect for families with young children, offering a safe, clean, and engaging place to beat the heat.


4. Himatangi Beach

Overview: A Coastal Escape

Just a short drive from Palmerston North, Himatangi Beach is one of the region’s best coastal destinations. With its expansive sands and safe swimming zones, this beach is a perfect day trip option for families and beachgoers.

Key Features

  • Expansive Shoreline: One of New Zealand’s widest beaches, Himatangi provides ample space for swimming, sunbathing, and beach games.
  • Rolling Dunes: The impressive dunes offer opportunities for exploration and fantastic photo ops.
  • Family-Friendly Environment: The designated swimming areas are patrolled by lifeguards during the summer months, ensuring safety for all.

Safety Tips

  • Swim Between the Flags: Lifeguards mark the safest areas for swimming, so always adhere to their guidance.
  • Watch the Tides: Be mindful of rip currents and check tide charts before heading out.

Why Visit: With its natural beauty and safe swimming environment, Himatangi Beach is a must-visit for those seeking a coastal escape.


5. Totara Reserve Regional Park

Overview: A Riverside Paradise

Situated in the lush Pohangina Valley, Totara Reserve Regional Park is a serene spot featuring calm swimming areas along the Pohangina River. It’s a fantastic option for families, nature lovers, and anyone looking for a peaceful retreat.

Key Features

  • Calm Swimming Areas: The river offers clear, shallow sections ideal for safe swimming.
  • Picnic Facilities: Shaded areas equipped with tables make it easy to spend a day enjoying the outdoors.
  • Native Bush Walks: Trails within the reserve allow visitors to explore the region’s rich biodiversity.

Safety Tips

  • Check the Water Flow: The river is usually calm, but it’s best to avoid swimming after heavy rainfall.
  • Supervise Children: As with any natural water body, always keep an eye on young swimmers.

Why Visit: Totara Reserve offers a perfect blend of swimming, hiking, and picnicking in a beautiful setting.


6. Ashhurst Domain

Overview: A Hidden Gem

Located just outside Palmerston North, Ashhurst Domain features scenic picnic spots and a calm section of the Manawatū River that’s perfect for swimming.

Key Features

  • River Access: A gently flowing section of the river is ideal for casual swimmers and families.
  • Expansive Green Spaces: The domain’s open fields are great for relaxing or playing games.
  • Walking Trails: Explore the area on foot before taking a dip in the river.

Safety Tips

  • Check Depths: Water levels vary, so always test the depth before diving.
  • Bring Supplies: The domain is relatively remote, so pack snacks, water, and other essentials.

Why Visit: Ashhurst Domain combines natural beauty with accessibility, making it a fantastic spot for a day trip.


7. Te Apiti – Manawatū Gorge Swimming Spots

Overview: A Wilderness Adventure

The Manawatū Gorge is known for its breathtaking landscapes and walking trails, but it also offers several hidden swimming spots along the river for those willing to explore.

Key Features

  • Natural Pools: The gorge features calm pools perfect for cooling off after a hike.
  • Spectacular Scenery: The surrounding cliffs and native bush create a stunning backdrop.
  • Secluded Locations: Many swimming spots are less crowded, offering a sense of tranquillity.

Safety Tips

  • Navigate Carefully: Some access points require scrambling over rocks or uneven terrain.
  • Check Conditions: Water levels can fluctuate, so ensure the area is safe before swimming.

Why Visit: For adventurers seeking an off-the-beaten-path experience, the swimming spots at Te Apiti are unmatched.


Conclusion: Dive into Palmerston North’s Natural Beauty

Palmerston North and its surrounding areas offer a wealth of free swimming spots, from the serene pools of Totara Reserve to the expansive sands of Himatangi Beach. Whether you’re looking for family-friendly facilities, hidden natural gems, or riverside retreats, there’s a perfect spot waiting for you.

So pack your swim gear, gather your loved ones, and explore the refreshing waters of Palmerston North’s best swimming destinations. These free spots promise fun, relaxation, and a chance to connect with the stunning natural environment!

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